This journal gives you 30 quick prompts and exercises designed to build your speaking skills. Whether you’re preparing for a big presentation, a team meeting, or going live online, it helps you organize your thoughts and calm your nerves. Used in place of feeling anxious, you’ll learn to express ideas clearly and connect with your audience. Great for anyone who needs to speak up at work, teach others, or share their voice more boldly—especially if you sometimes doubt yourself before you begin.