Ever feel overwhelmed by commitments? This visual grid lets you map out what you’re consciously choosing to decline—whether it’s extra projects, draining social events, or personal energy-zappers. By writing or drawing these ‘no’s in a clear layout, you create a powerful reminder of your priorities. It helps reduce stress and frees up time for what truly matters. Ideal for busy professionals, overcommitted parents, or anyone learning to set healthier boundaries without guilt.